Tuesday, July 19, 2011

Pan Fried Pork Chops with Mashed Sweet Potatoes

4 boneless pork chops (about 3/4" thick)
3 slices nitrate free bacon
1 t. garlic powder
1/2 t. paprika
1/2 t. salt
1/2 t. ground pepper
1/4 t. cayenne pepper
1/2 c gluten free flour

Dredge pork chops

Let sit on plate for 10 minutes

Cook 3 slices of bacon--eat the bacon! :-)

Add 1/2 cup vegetable oil to bacon fat, heat over medium high

Dredge pork chops and pack on the flour

Look for wisps of smoke from oil

Cook 3-4 minutes per side.

Serve with Mashed Sweet Potatoes and a veggie.

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